Best Pregnancy Sleeping Positions
We talk so much about sleep with a newborn that we forget how tough it is for soon-to-be mums to get some rest. Growing a tiny human is hard work, and getting enough shut-eye is crucial. As your due date approaches, it can be tough trying to find a comfy position to drift off. While the best pregnancy sleeping positions may vary from person to person, there are things to consider to make it easier and safer for you:
Sleep on your side:
To minimise the risk of stillbirth, it's advisable to sleep on your side from 28 weeks of gestation onwards. When lying on your back, there's a likelihood of putting undue pressure on vital blood vessels, which can impede blood flow to the womb and limit the baby's oxygen supply. But hey, we all shift positions in our sleep, so don't worry if you find yourself on your back. By making a conscious effort to snooze on your side every night, it will eventually become second nature. The Red Nose Foundation even coined a catchy phrase to make it easy to remember: "Sleep on your side while baby's inside."
Which side is the best?
Yes, there’s a favourite side to sleep on, but again, don’t worry if you find yourself moving through the night. Start the night off sleeping on your left side, and try to move back to it whenever you notice that you’ve moved. Sleeping on the left aids blood flow to the uterus and can help with improvements in your kidney function. When it comes to pregnancy sleeping positions, both sides are safe, but the left is preferred.
What about tummy sleeping?
During the initial phases of your pregnancy, it's safe to sleep on your stomach as it poses no threat to your baby. However, as your little one grows, it may become increasingly uncomfortable, making it advisable to switch to sleeping on your side as soon as possible. Getting into the habit of sleeping on your side from the outset is also beneficial, as it'll be easier to maintain this position in the later stages of your pregnancy.
Tips for better sleep during pregnancy:
- Unwind with a soothing bath before bed to help your body relax and prepare for sleep.
- Ease muscle pain and aches by treating yourself to a gentle massage.
- Sip on some herbal tea, which can promote relaxation and better sleep.
- Incorporate a short daily yoga routine to keep your body and mind calm and relaxed.
- Invest in comfortable pyjamas and bedding to optimise your sleeping environment.
- Consider adding extra pillows or a specialised pregnancy pillow to help you find the most comfortable sleeping position.
Ultimately, the most effective pregnancy sleeping positions are those that work best for you, as every woman's body and needs are unique. Establish a bedtime routine that allows you to relax and drift off to sleep peacefully and do your best to habitually sleep on your left side. Don't be afraid to experiment with different cushions, pillows, or props to make yourself as comfortable as possible. Remember, getting enough rest is vital during this stage of your life, so prioritise your sleep needs and create a restful sleep environment that works for you.
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