Breastfeeding often looks simple and peaceful in photos — a mum and baby sharing a quiet, bonding moment. But the truth is that breastfeeding can be much more complicated. What those pretty pictures don't show are the struggles, the pain, and the doubts that many mums face.
Many new mums think breastfeeding will come naturally because it's what our bodies are supposed to do. But when things don’t go as planned — when nipples are sore, sleep is hard to get, and pressure builds up — it can feel very overwhelming.
This blog aims to talk about the parts of breastfeeding that aren't often shared. Breastfeeding is a natural process, but it's not always easy, and that's okay.
The Physical Realities
Pain and Discomfort:
Breastfeeding can hurt, especially in the beginning. Sore, cracked, or bleeding nipples can happen as your body gets used to it. Using nipple cream, warm compresses, and checking the baby's latch can help. Some mums find it helpful to use 5-in-1 Mama Cover for privacy and comfort while nursing in public. Engorgement — when your breasts feel too full — can be very painful. Massaging your breasts, feeding often, and using a pump can help. Some mums also face mastitis, an infection that causes redness, swelling, and flu-like symptoms, and this needs a physician's help.
The Time Commitment:
Newborns need to feed every two to three hours, sometimes even more often. That’s about 8 to 12 feeds a day, which can make rest feel impossible. Pumping milk for later takes time and effort too. The need to feed or pump constantly can be tiring and make it hard to find time for yourself.
Body Changes:
Breastfeeding can cause big hormone changes, leading to mood swings. It can also affect your weight — some mums lose weight quickly, while others keep extra kilos because the body needs fat to make milk. Milk leaks can happen anytime, even if you just hear a baby cry. Nursing pads can help, but it can still be awkward at times.
The Emotional and Mental Aspects
Emotional Rollercoaster:
Breastfeeding can bring up many emotions. There’s pressure to “do what’s best” for the baby, and many mums feel guilty or like they’re failing if things don’t work out. When mixed with all the emotions that come after having a baby, it can feel like a lot to handle.
Mental Fatigue:
Keeping track of feeding times, checking your baby’s weight, and worrying about making enough milk can be stressful. Breastfeeding bracelet can help mums remember which side to feed on next, making things a bit easier. If you make too much milk, it can be just as hard. Trying to balance breastfeeding with other things can leave you feeling like there’s no time to think about anything else.
Support Systems:
Having support can make you feel less alone. Partners, family, and friends can help with daily tasks or just listen. Lactation consultants can help with breastfeeding questions, and online groups can be a great place to share stories and get advice.
The Challenges
Public Breastfeeding:
Feeding in public can be uncomfortable. Some people still judge mums for breastfeeding in public, even though it’s legal in many places. It can be hard to find a private or comfortable spot when you need it. 5-in-1 Mama Cover can help mums feel more confident and comfortable when feeding in public, offering privacy while being stylish and practical.
Supply Issues:
Some mums struggle with low milk supply, which can be very discouraging. Drinking water, eating well, and feeding or pumping often can help, but low supply can still happen. On the other hand, too much milk can lead to pain, leaking, and extra stress.
Returning to Work:
Going back to work and breastfeeding can be tricky. You need time and a private place to pump, and storing milk safely is important. Not all workplaces make it easy, which can make the process harder.
Every breastfeeding journey is different. Some mums breastfeed only, some use a mix of breastfeeding and formula, and others use formula only. All these choices are okay. It’s most important to make a decision that works best for both you and your baby.
Looking after yourself matters. Getting as much rest as you can, eating well, and asking for help when you need it is important. Remember, a happy and healthy mum makes a happy and healthy baby, no matter how you choose to feed them.
If you’re having a tough time, reach out to a healthcare provider, a support group, or someone you trust. Breastfeeding can be challenging, emotional, and unpredictable, but it’s also a journey of love, strength, and courage.
A Place To Empower Mamas With Incredible Products
Zoe Sage came from a genuine desire to ease into the transition to motherhood and breastfeeding because - let’s be honest - motherhood is no joke. Owned and operated by a young mother of two, Zoe Sage is all about offering incredible products that actually reduce stress levels instead of increasing them.
From baby sleeping bags, silicone feeding sets and our signature Five In One Multi Use Mama Cover, we’ve got the essentials of motherhood covered alongside free shipping over $100, a thirty day returns policy, and of course, flexible payment options like ZipPay and Afterpay.
If you’re on the hunt for baby products that actually benefit you and your family, follow us on Instagram to stay updated on new arrivals, or get in touch with us today if you have a query about one of our items available at Zoe Sage.